Posted inNutrition Awareness My journey to balanced macronutrients Posted by By Elena Marwood 19/11/2024 Key takeaways: Macronutrients—carbohydrates, proteins, and fats—are essential for energy, muscle repair, and nutrient absorption, impacting…
Posted inNutrition Awareness My experience with intermittent fasting Posted by By Elena Marwood 19/11/2024 Key takeaways: Intermittent fasting led to improved mental clarity, reduced food cravings, and a more…
Posted inNutrition Awareness My experience with gut health Posted by By Elena Marwood 19/11/2024 Key takeaways: Understanding gut health is essential as it affects overall well-being, including mood and…
Posted inNutrition Awareness My approach to reading food labels Posted by By Elena Marwood 19/11/2024 Key takeaways: The Nutrition Facts panel is essential for understanding serving sizes, calories, and important…
Posted inNutrition Awareness My experience with plant-based eating Posted by By Elena Marwood 19/11/2024 Key takeaways: Plant-based eating is about embracing a variety of whole foods from plants, rather…
Posted inNutrition Awareness How I transformed my diet for health Posted by By Elena Marwood 18/11/2024 Key takeaways: Identifying unhealthy eating habits, such as mindless snacking and excessive sugar consumption, is…
Posted inNutrition Awareness How I stay motivated in nutrition Posted by By Elena Marwood 18/11/2024 Key takeaways: Shifting focus from aesthetic goals to performance-based ones enhances motivation and enjoyment in…
Posted inNutrition Awareness How I taught my kids nutrition Posted by By Elena Marwood 18/11/2024 Key takeaways: Engaging children in fun, relatable ways can spark their interest in healthy eating…
Posted inNutrition Awareness How I prioritize seasonal eating Posted by By Elena Marwood 15/11/2024 Key takeaways: Eating seasonally enhances flavor and nutrition while supporting local farmers and fostering a…
Posted inNutrition Awareness How I overcame emotional eating Posted by By Elena Marwood 15/11/2024 Key takeaways: Emotional eating often stems from unique triggers like stress, boredom, or feelings of…